Golden milk (turmeric latte)
Golden milk is a warming, spicy drink from Ayurvedic cuisine that is becoming increasingly popular around the world. Its base is turmeric, which gives the drink its characteristic golden-yellow colour.
Ingredients
Ingredients for 12 servings
2.4 l milk (cow’s milk or plant-based alternatives such as oat, almond, coconut, or soya milk)
3 Tablespoon(s) turmeric powder (alternatively: 5 cm fresh turmeric root, grated)
1 Piece(s) of fresh ginger (approx. 3 cm, grated) or 3 teaspoons ginger powder
1 Teaspoon(s) cinnamon
3 Pinch(es) black pepper (enhances the effect of turmeric)
3 Tablespoon(s) honey or agave syrup (optional)
3 Tablespoon(s) coconut oil (optional)
Equipment
12 Piece(s) 'Casablanca' drinking glasses or
12 Piece(s) 250 ml bottles
Large saucepan
Fine sieve
Preparation
Preparation
1. Warm the milk in a saucepan (do not bring to the boil).
2. Stir in the turmeric, ginger, cinnamon, pepper, and, if desired, coconut oil.
3. Allow to infuse over a low heat for a few minutes, stirring constantly so the flavours can develop.
4. Remove from the heat and sweeten to taste with honey or agave syrup.
5. Pour through a fine sieve into glasses to remove any ginger or turmeric pieces.
6. Enjoy warm!
Tips for adjustments
- For extra spice, add a pinch of nutmeg or cardamom. For extra spice, add a pinch of nutmeg or cardamom.
- For a vegan version, simply use plant-based milk and agave syrup.
Golden Milk is not only delicious and versatile but also provides a comforting feeling on chilly days and adds a splash of colour to everyday life!
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